1533 C Shattuck Avenue​​(at this location since 2018)

RELEASE OLD HOLDING PATTERNS

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​         510-253-5695      

​​​Jeannette Casarez, MMT, CMT581, CAMTC Member

​

​With over 30 years experience and extensive knowledge of the human body, each session is individually designed with your specific needs and goals.

If you are looking for someone who really listens and works with your body, you've come to the right Place!

​Quality

 Life Changing MUSCLE WORK

Move better, feel better!

CREATE NEW MOVEMENT

A {MY} BODY

My body is the sum total of my accidents and injuries with compensatory complex movements causing holding patterns.

Through massage and movement I have found ways to help make desired activities comfortable and exciting again.

A body holds patterns from Standing, Sitting, and lying down. THEN, Movement. 

I've noticed my holding patterns come from repeated accomodating muscular contractions. While this allows me to move through my every day tasks, it also causes some muscles to over contract and other muscles to over lengthen.

The Goal: Release holding patterns resulting in freedom of movement and share what I learn with the world.

D e s t i n a t i o n ​ 

Movement

MUSCLE WORK